If your like ME ... you know a wine fan, you know how many studies say it’s good for you. Just be careful about how much you down. If it makes you feel worse than normal, another type may be what’s called for.
Here’s how wine can affect your gut health:
- If you’ve got issues, it can make your gut weaker.
- It can boost good bacteria
- It can decrease inflammation
- It can flare up your gluten intolerance
- It can calm you down