Hack: How to Deal With 2020 Anxiety

Credit: Pexels Stock

Credit: Pexels Stock

Between the election, COVID-19, the fires, the hurricanes, this is a very stressful time! Ryan Seacrest shared on-air that doing this simple thing will completely offset the anxiety of living in 2020.

And, no, it's not yoga or meditation (although those are great too). So what can you do?

Watch a TV show or movie that you loved when you were a kid.

Why? Doing this will let you leave it all behind for a little while. Anything that reminds you of a time when you felt secure will offset 2020 anxiety.

Listen back to the hack in the audio above. What show or movie would you choose?