These Foods That People Think Are Junk Are Actually Good For You

The more we learn about food and our bodies, some of the things we’ve always believed are proven wrong. Ryan Seacrest shared in today's hack these three foods people have thought to be unhealthy are actually good for you:

POPCORN: Popcorn contains more antioxidants than some fruits and vegetables. Plus it has a ton of fiber. It’s the butter and the salt that is not healthy so opt for plain.

PEANUT BUTTER: It’s healthy fat and helps with appetite regulation and contains vitamin E, B6 and Potassium. Just watch the sodium and sugar counts...

CHEESE: There is no evidence cheese causes weight gain, or leads to cardiovascular problems or diabetes. In fact, recent studies suggest it may LOWER those risks. Plus, hello, Keto!

Tomorrow, stay tuned because Seacrest will flip it and share the foods you thought were healthy but are bad for you.